Shadow work meaning :

The Shadow is a psychological term that is the reflection of our own true self, hidden buried deep beneath under our negative emotions. Generally, we all take great efforts to save our Self-image from anything that is unflattering or unfamiliar to us. It’s much easier to observe another shadow self before acknowledging our own.

Exploring one’s shadows self can lead to greater authenticity, creativity, energy, and self-awakening. As we put most of our energy to conserve our being letting to touch any anomaly. Introspection will help a lot in ones reaching adulthood maturity. Most people are traumatized by their childhood itself. Covering their delicate part untouched by any stranger who can walk onto them with dirty feet.

What is shadow work?

The term “Shadow work” first came to light by Famous psychiatrist and psychoanalyst Carl Jung. According to neuroscientist Tara Swart, Ph.d., it prominently means that the part you reject is the Dark side of yours. Unexplored. They are Hidden subconscious minds and they are the part But we are all blind to those parts of our personalities. Because we Do not want to acknowledge them or consider them. Thus we are totally blind to it.

What do Shadow work Prompt Heal?

Looking within is the shadow work prompts for healing. We all need to heal our innerself, some say it soul healing. So, Lets face our own shadow. Shadow work promtps heals such as:

1. Shadow work promts heals through self love- If one si lacking of self love or having low self worth.Then he/she must appreaciate and do self love in ordert o heal the part of self. Take a Time to love little more shadow work prompts are best for it.
2. Shadow work Prompts helps heals relationship related issues- This not only discover help someone healing from within but also dilutes issues between peoples. Thier relationship will get better tiem to time.
3. Shadow work prompts works well for manifesting anything you want- As we heal part of our self, we heal from inside. Our relationship with our own selfves get better, we will be more dedicatedly work for the things we wanted in life. And less of what we donot want. Shadow work is a best advice for someone who wants great manifestions in thier life. Once we remove the blockages what is hindering us to manifesting desires. We began to attract all the possibilities of wanting-ness.
4. Inner child heal through shadow work prompts- Our inner child is best example of wounded part that we get through our upbringing. As child we get neglected or not welcomed, this creates bloackage in very early years of devlopment. This really affects our persoality as we griwn up. The more we start observing the self, we begin see that how ardous was the things that was bothering us from childhood. this way our innerchild will head and gives you radiant personality.

What happens when we repress our Shadow:

As we repress our shadow, we start to project the same qualites onto others. In Psychology, it is called Projection. Whatever we repress we start to project onto others.
The repression Projection is our subconcious act. Our ego use this mechanism to defend itself. What we present as our goodside is our Ego representation.But definetly ie. we are NOT. The ego maintain our day to day life on working. Managing our professional as well as personal connection through by a false good identity. which we actuallly are not NOT. We started to see the Reality through NOT lense. These NOT lense Filters everything which we kept hidden and donot wanted to see. Those things which we ignore are our darkside. The represssion of darkside begin reflecting onto others through the Filter NOT glass.
This distort the defination of reality and create a thck boundry between how we perceive ourselves and how we behave amoung others.

How to know when the Shadow self is present?

When someone is deep-diving into thoughts of Shadows work prompts, then there will lot of emotions surface. It’s a very tell-tale sign to know that our shadow self starting to emerge with a lot of feelings of sadness, guilt, shame, and anger. This is the right time to observe when the limiting self-projection started to hinder us. And to acknowledge why it is presented.

Shadow work questions and prompts for beginners:

1. what do we like as a child?
2. what traits Do we wish we had?
3. what was the first time we get opened up and rejected?
4. What negative emotions do we avoid?
5. We can write a letter to our past self.
6. When is the last we forgave ourselves?
7. What self-image do we try to project on others?
8. What traits do we have in our parents but we don’t?
9. what we do not like about ourselves?
10. What’s the worst ways someone would describe someone like you?

Shadow work is an incredibly introspective process. Shadow work prompts are meant to be used with a journal. The actual work is from inside.

Take time to introspect and read questions and answer these prompts. We have to practice mindfulness and self-observation over and over in order to visit our emotions. Through our repressed emotions subconsciously we project our emotions on others and get disregarded.

Keep your journal in a safer place. Away from the judgments of others. Otherwise we will get distracted and cannot able to follow prompts amicably.

overtime, revisit the promots and previous anwers. We may be surprised how much progress we made, by simple act of journaling.

How can I be Substantial if i donot cast a Shadow? I must have a dark side also if i am to be whole. –CARL JUNG

Unless we do conscious work on it, the shadow is almost always projected: that is, it is neatly laid on someone or something else so we do not have to take responsibility for it.